The apple nourishes itself abundantly from source before it can share its sweetness with others. Similarly, we must live with integrity by learning to truly satisfy our own needs so that we may give wholly and authentically.

Top 12 recommendations I live by BALANCE, HEALTH & HAPPINESS: 1.    Always eat breakfast, even if it’s a little. 2.    Drink water! Avoid sugar, dairy and fried foods. 3.    Refrain from dieting and excluding food items unless you are intolerant. Quit fasting and skipping meals, it messes up insulin and cortisol levels, increases mineral deficiencies and leaching (mainly calcium) from bones. 4.    Never exceed […]

Health and Spirituality are my two favourite areas of interest, which makes it fun for me to spend a lot of time learning and sharing information. As a practitioner, my hope is to guide people with life choices that enhance their health and help them reach their goals. Treatments in clinic can add up and sometimes get expensive so I […]

I made a new friend 9 years ago, let’s call her Lisa. We met once in a seminar and just hit it off. We don’t see each other or talk much, but there is just so much love. Sometimes we don’t talk for two years and when we do, it’s just natural. There is a sense of trust. We trust […]

I’ve been an addict of many things. I’ve been a cheater and a thief, a stripper and a criminal. I was horrible to my parents and I stumbled through that part of my life defending my entitlement as if the pain justified my actions. Nobody understood. I was a reckless teenager and young adult but I was wounded. I broke […]